How Do You Relieve Left Arm & Neck Pain?
Many people carry stress and tension in their necks, upper backs, and shoulders. Holding muscles for a long period of time in an unnatural posture can produce pain. Severe pain may be an indication of a more serious medical condition and should be evaluated by a health care professional. Stretching exercises, correct posture, and increased “body-awareness” can help alleviate pain caused by stress and tension. Perform these stretching exercises for your neck each morning and evening. You can be standing or sitting. During each stretch, concentrate on keeping your shoulders pulled down toward your waist. Try to touch your left ear to your left shoulder and hold while you count to 20. Repeat on your right side. Look to your left and try to move your chin over your left shoulder; hold for 20. Repeat on your right side. Look up at the ceiling and hold for 20. Look down at your toes, leaving a fist-sized space between your chin and chest, and hold for 20. Take a moment to assess and correct
