How Do You Relieve Menstrual Pain Effectively?
An aching back, tension headache and murderous stomach cramps all add up to difficult menstrual pain. For many women this suffering is not just for the days of the month she has her period but for a few days before and even a couple afterward. Menstrual pain can effectively cause a women discomfort for two out of the four weeks a month. Fortunately, there are numerous ways to relieve symptoms associated with the menstrual cycle. Treat symptoms with heat. A warm bath, heating pad or water bottle can all bring relief due to cramping. Relax with moderate heat for as long as needed. Be warned though that heat can loosen clots associated with cramping and therefore increase bleeding. Take mild analgesics for pain. There are many products on the over the counter market designed to relieve pain and some specifically formulated for menstrual pain. Check labels for the key ingredients and amounts. You can often find the same essential formulas in off brands allowing you to spend less. Relieve h
