How Do You Relieve Office Stress Using The Power Of Nature?
The office can be a stressful environment to deal with on a daily basis. Sometimes you need to escape from the noise and the activity to your own little corner of the building where you can recapture your sanity and experience peace of mind. To relieve stress at the office, why not bring a touch of nature inside to help you relax? Here’s how. Relieve stress in the office with nature: Add a small aquarium. Watching fish in an aquarium has been shown to lower blood pressure and relieve stress. Consider adding a small aquarium to your office. You’ll feel the stress melt away as you watch the fish leisurely carrying on their activities. If an aquarium seems too high maintenance, purchase a fish bowl and a Siamese fighting fish for your office. Relieve stress in the office with nature: Use aromatherapy. Bring an atomizer to work to which you’ve added essential oil and water. A good scent for relaxation is lavender. Spray this around your office and allow the soothing scent to relax you thro