How Do You Relieve Pinched Nerves In The Neck &?
A pinched nerve in your neck or back can be debilitating, causing various symptoms such as numbness in the arm or leg, muscle spasms, tingling or burning, hot and cold sensations or radiating pain from the lower back down through the leg area. A minor pinched nerve can usually be treated at home, but be sure to call a doctor if you experience persistent pain that lasts for more than a few days or worsens over time. Other warning indications you may need a physician are a sudden onset of unexpected weakness in the area, lack of bladder control or sudden numbness and loss of sensation. Begin treatment at home by alternating between hot and cold packs on the affected area, switching between heat and cold every 20 minutes. Be sure to place a towel between the packs and your skin to avoid irritation. Take an anti-inflammatory (over-the-counter) product such as Advil to help relieve pain and inflammation, followed by a long, hot shower. Position the water stream over the affected area. Lay d
