How Do You Relieve PMS Cramps Naturally?
If you suffer from PMS cramps every month or every month or so, you probably want to find ways to relieve those cramps. If you are like most women, you may be looking for natural approaches for finding this relief. Natural alternatives to modern day medicine means that you don’t have to put chemicals into your body to find the relief for the pain. Natural alternatives to modern day medicine may also your body, as well. Here are some steps you can try to relieve those PMS cramps naturally, before you swallow that pain pill (and possibly have to manage the side effects that modern day pain pills can cause). Think heat. Place a heating pad directly onto your stomach. Begin in the mid heating setting range and work your way upwards. Be careful not to go to sleep or you are apt to burn your skin. If you have no heating pad, place a warm cloth onto your stomach. You can warm a cloth in a microwave or by placing it within warm water and wringing out the access. A warm water bottle can work, y
