How Do You Relieve Sore Leg Muscles?
Sore leg muscles can be caused by a number of things, including lifting heavy objects or partaking in sports without proper preparation. A sore muscle is caused by tears in the muscle fiber, causing swelling and leading to pain. Some muscle pain is felt at the moment the tear in the muscle happens, while other pain occurs hours or days after the muscle tearing injury. Take an over-the-counter anti-inflammatory drug to help decrease swelling in the area of the sore muscle. Follow the directions on the label to ensure you take the correct amount, and avoid these products if you have any type of medical allergies. As with any medication, check with your doctor before taking a new medication to ensure you won’t have any adverse reactions. Make an ice pack to put on the sore leg muscle. You can use a medical gel pack that you keep in the freezer, a freezer bag full of crushed ice, or a bag of frozen vegetables as an ice pack. Make sure the pack is large enough to cover the entire sore area,
