How Do You Replace Higher-Fat Meats With Healthy Alternatives?
A healthy diet is good for many reasons. It helps you feel better, helps your body’s immune system stay strong and wards off illness in general. You have more energy, better concentration and a heightened overall sense of wellbeing. A healthy diet consists of many things, including the meats you consume. If you are like many other Americans, your meat diet probably includes higher fat meats, such as different types of red meat. Making your diet healthier can start with replacing these higher fat meats with healthy alternatives. This article will help you do just that. Make a list of the meats you eat on a regular basis. Don’t forget to include meats you eat at restaurants,and as snacks when you’re on the go. On your list might be prime rib, hamburger, roast beef and many other red meats. A common snack food item might be beef jerky or Slim Jims, particularly for school-age children. Categorize the list of meats you have made into healthy versus not-so-healthy. Do this by looking at eac
