How Do You Run 55 Meter Hurdles On An Indoor Track?
• Determine your dominant leg, which is the leg that will lead your body over the hurdle. You could use both legs as dominant legs if you take an even amount of steps between the hurdles. Otherwise, you will take an odd amount of steps (like 5 steps for beginners, or 3 steps for the more experienced) between the hurdles and have one dominant leg. • Starting with the correct footing is crucial to running hurdles, which is why you need to determine your dominant leg first. You need to land with your non-dominant foot as the last step before you jump the hurdle, in order for your dominant leg to lead you. There are 13 meters between the starting line and first hurdle; you need to learn how many steps it takes you to sprint those 13 meters. If you take an even number of steps to the first hurdle then you start with your dominant foot back and your non-dominate foot on the starting line. If you take an odd amount of steps to the first hurdle then you start with your dominant foot on the sta