How Do You Safely Use Colon Cleansing With Epson Salts?
Some people use Epson or Epsom salts for colon cleansing and relief of constipation. You can mix them with water so that you can take them orally or use them in an enema. You can easily obtain them from the pharmacies, which are available as bitter salz or bitterzout. They contain magnesium sulfate, an inorganic chemical compound. You can prepare your own solution at home. Mix 4 tablespoons of Epson salts in one-liter warm water. You have to tolerate the bitterness. Drink the mixture in one go. Then wait for one or two hours before the solution takes effect. While waiting for it to work, stay nearby the toilet. You will feel the urge to defecate. This will flush out the waste materials from your colon. You may experience a little light in the head and bubbly in the stomach. However, you need to be aware of the dangers when using Epson salts. The daily-recommended allowance for magnesium sulfate is between 300 and 400 mg. For colon cleansing, you need one tablespoon, which is equivalent
