How Do You Season A Cast Iron Grill Pan?
Seasoning a cast iron grill pan forms a layer of protection that prevents the pan from rusting, the food from sticking and keeps the iron flavor from influencing the food. The pores in the grill pan open when heated and absorb the vegetable oil. The pan then cools and the pores close, locking in the oil. When the pan is used to cook, it is reheated, causing the pores to re-open and releasing small amounts of the oil, which prevents oxygen from entering and causing rust. Adjust one oven rack to the highest possible position in the oven, and then adjust the second oven rack so it’s at the lowest position. Cover the lower rack with aluminum foil to catch any drippings. Preheat the oven to 350 degrees Fahrenheit. Wash the cast iron grill pan in hot, soapy water. Use a stiff brush to remove any metal shavings or oil leftover from the factory. Rinse the grill pan with cold water, and wipe completely dry with paper towels. Melt the vegetable shortening in a small saucepan over low heat. Use a
