How Do You Set Up A Treadmill Training Program For A Half Marathon?
Suppose that you know the issues associated with treadmill training versus training outdoors. And suppose that you have registered for a half marathon and have access to the details of an outdoor training program for completing a half marathon. For example, you could have gotten these details: • In a book; • In a magazine article; • Online; • On something emailed from the organizer of your half marathon. Then you are aware of the limitations and benefits of treadmill training, and you know how to train outdoors, but you want to train on a treadmill for your half marathon. How, then, can you set up such a treadmill training program? Follow these tips! Tip #1 – Imitate. Imitate on a treadmill an outdoor training program for a half marathon. • Train for the same number of weeks. • Train on the same days of the week. • Train for the same times or distances. Tip #2 – Persist. Persist with your training for you race by treadmill, but pay attention to injuries. • Train even when you would rat
