How Do You Set Up An Ergonomic Workstation?
Tied to technology, many of us spend a large portion of our waking hours in front of a computer. Whether you’re working, emailing or shopping from your PC, it is important to set up an ergonomic workstation design in order to avoid the onset of musculoskeletal strain and pain. Select a sturdy, ergonomic chair that has a height adjustment and provides lumbar support. If your lower back cannot remain in contact with the chair when you are seated, add a lumbar support cushion. When sitting at your desk, your legs should be at a 90-degree angle or greater with your feet placed on the floor in front of you. If your feet do not comfortably reach the floor, buy a footrest to place under your desk. Arrange all office supplies and electronic devices within easy reach of your chair so you don’t have to strain and stretch to get to them. Placing the phone close to your computer on your non-dominant side allows you to answer the phone while keeping your dominant hand on the computer mouse. Invest
