How Do You Soothe An Upset Stomach With Natural Remedies?
Stress, vacations, children, sometimes it can all just be too much on your stomach and digestive systems. Natural teas made with chamomile, ginger, and peppermint can soothe a variety of stomach ailments and keep you going through the day. Chamomile tea has a distinctive, delicate sweet apple flavor and aroma. It can soothe stomach cramps and ease indigestion. It has also been highly recommended throughout the years as a wonderful aid to help you relax before bed. Ginger can be simmered in a tea to ease motion or pregnancy related sickness. (We all know the benefits of ginger-ale for a sick stomach.) Just simmer a couple of quarter sized slices of ginger root in a cup of water for a few minutes. Let it steep for twenty minutes or so, add a teaspoon of honey or sugar and sip to ease your stomach. Peppermint is serious medicine for digestive distress. Peppermint tea calms stomach muscles and can ease the symptoms of irritable bowel syndrome.
