How Do You Start A Milk & Yeast Free Diet?
If you’ve discovered that you have milk or yeast allergies, it’s time to start a diet that is free of these foods. This can be challenging, as yeast and milk are so common; but with the right planning, you can have a balanced, allergen-free diet. Reduce your intake of yeast and milk gradually, which will make sticking to your new diet much easier. Many bread products, such as cakes, biscuits and pizza contain yeast, so taking these foods out of one meal each day, and subsequently decreasing your intake of these foods will help to reduce the cravings. Gradually reduce your intake of cheese, which contains milk, and check the labels on baked goods. Use milk substitutes to eliminate milk from your diet. Soy milk, as well as milk made from almonds, cashews and hemp nuts, can be used for cereal, baking or drinking. Check with a doctor to ensure that you are not allergic to these substances. Some milk substitutes contain malt, which is a form of yeast, and should be avoided. Some cheese subs
