How Do You Start Learning Tai Chi?
• Find a good teacher. They should be able to explain and show the movements well. If your teacher’s movements are coarse or abrupt, that should raise questions. When explaining what certain movements are for, there should be a balance between grand concepts (cultivating chi, uniting movement and intent, etc.) and very tangible examples (opening the hips, developing balance by conditioning muscles, aligning the body to negate physical force, etc.).
