How Do You Stay Awake At Work Without Caffeine?
This article will give you tips and advice on how to be more efficient at work with out caffeine. Consider taking a 20 minute walk everyday. This can significantly boost your energy levels at work and prevent fatigue. Also, people who exercise tend to sleep better as well. Involve your ears more at work. Try listening to music which can help you stay awake and improve your concentration levels when you are at the desk. Be sure to give your eyes a break. You must be sure to take a break from your computer every 30 minutes to an hour. If you don’t, you run the risk of having headaches and tired and sore eyes. Take a break from your desk and do some stretching. Long periods of time at the desk can cause stiffness in your neck and body and make you feel drained and tired. Try taking a break and performing stretches to loosen your body up. Use the power of water. Simply giving yourself a cold splash of water to your face will wake you up instantly. Also staying hydrated with water can help
