How Do You Stimulate Hair Growth With Vitamins?
If you seem to be losing hair, or if your hair just doesn’t have that shine and healthy feel that it used to, consider using vitamin therapy. Vitamins can both improve the health of your hair and stimulate new hair growth. Some vitamins can even help stop hair from falling out. Stimulate hair growth by using B vitamins such as vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyroxidine), vitamin B7 (biotin) and vitamin B12. These B vitamins can help prevent hair loss, promote hair growth and give you healthy looking hair. You can obtain these B vitamins from eating a healthy diet including eggs, whole grains, vegetables, meats, fish and dairy. Alternatively, you can take the B vitamins as individual supplements or as part of a B vitamin complex supplement that contains these B vitamins and other important vitamins and minerals. Take vitamin C (ascorbic acid) to promote hair growth. Vitamin C works to stimulate the hair follicle, which helps promote the growth of hair. Vi
