How Do You Stop A Panic Attack While Driving?
You already know that panic attacks can happen at any time don’t you? But can you imagine anything as terrifying as having one while you’re driving your car? Having an attack while your feet are firmly planted on the ground in a shopping mall is one thing, having an attack while traveling at 60 miles per hour on a crowded freeway is quite another. The purpose of this article is to give you some ideas on how to safely and quickly stop a panic attack while driving. Hopefully you’ll never have to use these tips but unless you do something about your anxiety and panic issues, you probably will. Understanding How A Panic Attack Works Before you can stop an attack, you have to have an idea of how it works. Basically, everything you experience is simply the result of our fight or flight response. This response is exceptionally important to us when we are faced with physical threats as it prepares the body to either fight or run from the danger. A panic attack is the result of the brain sendin
