How Do You Stop Being Nervous Before Bedtime?
• Think (if there really IS trouble ahead) it’ll all be over in just a few hours. Done and dusted. But if you’ve still got that Saw mask stuck in your head, look at pictures of it. Research. Watch the behind-the-scenes and the making of. It will explain how it’s made and let you see the actor with no mask on. He/she will probably be friendly! Go on YouTube and watch that funny clip of GhostFace slipping up! • Get comfortable. Prop yourself up with pillows. Sink into that foamy mattress. Maybe read a book or watch some television. Your body will know when to go to sleep. Until then, stay comfy and occupy yourself. • Perform your usual nightly routine. Take pills, wash your face, clean your teeth etc. There is nothing unusual about this night except from you’re maybe a little nervous about bullying or exams tomorrow. Remember that everything is normal. • Talk to a friend/parents about it. They will probably have been through what you are going through. Exams can be particularly stressful
