How Do You Stop Binge Eating Now?

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How Do You Stop Binge Eating Now?

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Stop binge eating now. You have power over food! Have you ever told yourself you just can’t stop? That food can get the best of you? This is the absolute best way to stop an eating binge. It’s fast, easy, and ever so effective. Step away from the food. Grab the nearest bottle of spray cleaner. Any kind will do. Spray the heck out of the food you’ve been scarfing down! Kill it! Look at the pitiful, soggy remains of the cleaner-soaked chocolate cake, doughnuts, pizza, or whatever it was that you thought had so much power over you. Dump the entire thing in the trash immediately. Yes, it is okay to “waste” the food you just destroyed. Sometimes it’s just self defense. You’ve got to do what you’ve got to do to stop an eating binge. Congratulate yourself and go outside. Walk at least 100 steps. Count your steps. If you want to go further, just keep on going. You have won this battle.

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