How Do You Stop Binge Eating Or Compulsive Overeating?
Many people struggle with the eating disorders of binge eating and compulsive overeating. They feel very strong urges to eat large quantities of food, even when they are not hungry, in order to manage painful emotions. Binge eating and compulsive overeating are symptoms of a deeper issue, and the disorders are taxing on your body. You do not have to stay enslaved to these eating disorders. Here is how you can stop binge eating or compulsive overeating. Give yourself permission to eat what you want. If you struggle with binge eating or compulsive overeating, you are already eating those foods, but you are heaping guilt on top of the calories. This fuels your negative feelings which, in turn, triggers the next cycle of binge eating or compulsive overeating. By giving yourself permission to eat whatever you want, you stop this cycle of overeating to repress the negative feelings triggered by overeating. Develop positive coping tools to use for managing your emotions. Try exercising, talki
