How Do You Stop Eating Sugar & Flour?
According to the National Institutes of Health, eating less than 130 grams of carbohydrates per day can lead to illness. Ketones, or broken down fats, can build up in the bloodstream and lead to gout or kidney stones. So if you are trying to stop eating sugar and flour, beware that immediate withdrawal symptoms may include a rapid drop in blood sugar and serotonin levels, especially in those who are sensitive to the substances. While the symptoms are not life threatening, prepare for sudden bouts of anxiety, cravings, headaches, and fatigue, which will pass within a week of removing flour and sugar from your diet. Eat foods that are carbohydrate rich and high in glycemic value to maintain a healthy diet. Foods such as baked potatoes, rice, oatmeal and raisins all are high-carb, low-fat foods. Stock up on fresh and dried fruits to eat when you get a sugar craving. Fruits that satisfy a sweet tooth include blueberries and strawberries, pineapple, grapes, pears and figs. Look for gluten-f
