How Do You Stop Weight Loss Plateau?
Staying committed to your weight loss plan can become very frustrating when you hit a roadblock. It’s commonly know as a “weight loss plateau”. You stick to your diet and exercise daily – you get nowhere. This is a common problem most fitness goers face. You can pass through these roadblocks with a little hard work and commitment. Counting calories is a great way to keep yourself on track, however you should not cut back too much. It takes calories to burn off calories. When you decrease your food consumption, your body will start to lower its metabolic rate in return. You need enough nutrition to keep your body functioning properly. Keep strength training. The simple fact is the more muscle mass that you have, the more fat you will burn in return. Do not just rely on cardio to burn the fat. Simply put, if you decrease too much of your muscle mass, your metabolism drops and your weight loss stops. Change your workout routine regularly. A big weight loss blunder is sticking to the same
