How Do You Strengthen And Build Up Fallen Arches?
Flat feet are chronic (permanent) UNLESS you change the strength of your calves, update your shoes that provide structural support for your arches, get arch supports that are fitted for you, and keep your legs stretched and hydrated. This is for all you working on your feet for hours either at a business or for those stay at home parents. Calf: To stretch the calf, stand two steps away from a solid wall so that you can lean on it with your forearms resting your head on your hands easily. Bend the leg you do not want to stretch at this moment, step the other leg back behind you with toes pointing straight toward the wall. Hold and breath deeply for 10-15 seconds and release slowly. Outer Calf: With one leg crossed Indian style, straighten the other leg out in front of you while sitting on the floor. With the opposite hand of the outer leg you are going to stretch, grab the outer edge of your foot along the pinky toe side. Pull gently toward the center as shown in the image. If you find
