How Do You Strengthen The Lower Back And Hips?

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How Do You Strengthen The Lower Back And Hips?

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A strong back and hips will help to prevent injury and stress to the lower back, and can relieve aches and pains. This is beneficial for everybody, but becomes even more important for people who spend hours working at a desk or in front of a computer. Lie on your stomach on a flat surface and assume a position like you are going to do push-ups. Push your body up slowly with your arms, holding your pelvis in position on the flat surface. Don’t strain your back by raising your body more than is comfortable. Hold the position for 6 seconds. Slowly lower your body to the starting position. Repeat about six times. Lie face down on a flat surface. Hold your legs together and extend them straight. Your arms should be extended on the flat surface, straight out from your head. Breathe evenly throughout the exercise. Lift your arms and legs towards the ceiling simultaneously, forming a gentle curve with your body. Hold the position while you slowly count to 30. Lie on your stomach on a flat surf

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