How Do You Strengthen The Triceps With Theraband?
The triceps muscle is located on the top back of the arm. It is an area that a lot of women want to work on. It can become loose or flabby. The following exercise can help to strengthen and tone the back of the arm. While there are other exercises that can be done with machine and free weights, the tubing can also be used. Since it is lightweight, you can do this exercise on days when you cannot make it to the gym or when you are traveling. The theraband gives you resistance on both parts of the movement. It gives you a great resistance workout. Step 1 Grab a piece of theraband that has handles on both ends. Using tubing with handles puts you in better alignment. Step 2 Wrap the band around a sturdy object. A railing or tall pole works best. The band should be higher than your waist. Step 3 Grab the handles. Hug your elbows into your waist. Keep your elbows close to your body for maximum muscle isolation. Step 4 Bend your elbows to a ninety degree angle. Palms should be facing the floo