How Do You Substitute Soy-Base Dairy Products To Ease Lactose Intolerance?
If consuming dairy products keeps you locked in the bathroom due to lactose intolerance, you may wonder how you can enjoy your favorite treats and beverages when eating anything with dairy produces flatulence, diarrhea, and pain. I’ll show you how you can still enjoy your ‘dairy’ treats without the gastrointestinal problems–with a bit of label checking and research and some soy substitutes usually found in the dairy section of most supermarkets. Learn to read labels. Dairy appears in many forms, including whey, casein and other milk-derived byproducts. Dairy also appears in product labels where you might least expect to find it, such as “nonfat milk binders” in soup products with processed meats. When considering any type of packaged foods, read the label first. Newer packaging now contains new labeling of common food allergens. You can find this listing at the bottom of the Ingredients section on the package. It will have bold print and say something like “Contains: Milk, Egg and Whe
