How Do You Tape For A Hamstring Strain?
Your hamstrings are tendons that connect the large muscles at the back of your thighs to your thigh bones. Because the muscles they hold are so large and are used in nearly every sporting activity, hamstrings take quite a beating. If they take too much stress, however, they can stretch too far. This is often called a hamstring strain or pull. One way to alleviate the pressure of a hamstring strain is to tape the area for extra support. Stretch before and after all strenuous activity. Your hamstrings are more likely to be injured if they are not properly loosened. Sit on the floor with your legs in front of you, and bend at the waist until you feel a stretch. Hold for 30 seconds. Warm up your legs before you exercise. Jogging or fast walking for about 5 minutes prior to heavy exercises can loosen the hamstrings to help prevent injury. Slim down. Extra weight on your body creates more strain on your leg muscles, which rely on the hamstrings to hold your knees in place. Even shedding a co
