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How Do You Tape Weak Wrists For Sports?

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How Do You Tape Weak Wrists For Sports?

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Participating in sports is a great way to stay in shape, but it’s also important to take necessary precautions to avoid injury. For weak joints and muscles, braces and taping are commonly used methods to prevent injury or strain. Here are some tips to follow when taping weak wrists. Know your weak spots. In order to effectively tape weak wrists when playing sports, you need to understand the problem and how to avoid injury. Before beginning any sports such as tennis, basketball or football that could cause wrist injury, discuss your health issues with a physician who can fully explain the reasons why taping your wrists will be beneficial. Use quality sports tape. Less expensive tape, whether disposable or reusable, may seem like a bargain, but cheaper products will wear down faster, need to be replaced more frequently and will not offer your wrists as much support. Cheap tape may also be more abrasive to your skin and chafe your wrist when you perspire. Tape in one direction. Apply tap

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