How Do You Teach Dance Rhythms To Children Using Aerobic Dance Steps?
The benefits of aerobic exercise for children are widely documented. According to KidsHealth.org, active kids will have greater strength, a lessened risk of developing Type II diabetes, a positive mental state and a healthy body. Teaching dance rhythms to children using aerobic exercise can be rewarding for the teacher and exciting for the student. Create a lesson plan for the class. It helps to know beforehand what you would like to teach. Start the children with easily grasped aerobic moves set to an upbeat song and gradually increase the difficulty level of the movements. Choose appropriate music for the age group of your class. For children younger than 10, play a “kids music” album or instrumental popular music. For children older than 10, pick popular chart-topping songs that they all might be familiar with. Lead the children in a 10-minute warm-up routine. The warm-up should include moves that increase the body’s heart rate and circulation. Effective warm-up moves include shakin
