How Do You Tell The Difference Between A Strain And A Sprain?
Most people don’t know what the difference is between a strain and a sprain. That may be the reason we hear the terms used interchangeably, or it may be because the end result is so similar: Soft tissue is torn or damaged, causing intense, prolonged pain, swelling and difficulty of movement. Learn how to distinguish between the two conditions in order to understand more about your injury and your anatomy. Know the definition of a strain. A strain occurs when a muscle or a tendon pulls or tears, creating inflammation and trauma in the damaged area. Strains often occur in the back and leg muscles. Learn about muscle strain symptoms online or in a book such as “Stretching Anatomy” (see Resources below). Compare your symptoms to common signs of a strain, such as sudden and persistent pain, which may progress to cramps or spasms. There may be mild swelling, as well. Tell a doctor about your symptoms and their cause. A medical professional can tell if you have a strain, a sprain or a more co
