How Do You Trail Run On A Trail Shared By Mountain Bikers?
Much as you might like, you can’t have every trail to yourself. Here’s what to do when you see a mountain biker on your trail. Check at the trailhead for any posted regulations regarding mountain bikers, hikers, and other trail users. Specific rules tend to vary from trail to trail, but mountain bikers are normally required to yield to those on foot. Communicate to cyclists as you approach. They should do the same when approaching you from behind. If the trail is so narrow that there’s only room for one, step aside until you’re sure that the cyclist is under control or pulls over to let you pass. Watch out on rolling terrain and at corners, especially when running uphill. The last thing you want to do is get pummeled by a speeding cyclist. Remember not to assume that a mountain biker knows how to handle rough terrain. A rock or log in the middle of a trail may cause a biker to lose control. Regardless of what the signs say, be courteous to mountain bikers and be quick to yield the trai
