How Do You Train For Freestyle BMX?
Extreme sports have caught the eyes and minds of our nation by storm. One of these sports happens to be Freestyle BMX. Though it may look too complicated for the non professional to try, honestly just about anyone can do it with some bravery, a little practice, and the right equipment. Learn regular BMX style riding first. Working on your basic BMX skills will prepare you for the battle that freestyle can sometimes be. Though it takes skills to do straight up BMX style riding, freestyle throws in a lot more unpredictable circumstances that can throw you off if you don’t already know the basics. Build up your muscle and bone density by cross-training. Your muscles and bones are your primary defense for your internal organs if you are to crash and burn. You can ride a stationary bike in the gym all day long but there are just some exercises that can build your muscle and bone density better than just cycling. Cross-train with running and some sort of upper body work out to add a thick co