How Do You Treat A Pulled Ligament Muscle?
A pulled ligament is a common condition that is caused by overuse or accidental injury. Pulling a ligament is an especially common occurrence for those who participate in athletics or are frequently active. Treating this condition is relatively easy, as it relies mostly on rest and proper rehabilitation. Below are steps that can properly treat a pulled ligament. Rest the pulled ligament. The best way to ensure that the ligament heals properly and quickly is to provide it with rest for at least 48 hours after the injury. Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band. A compression band should be used t
