How Do You Treat An Abdominal Muscle Strain?
Abdominal muscle strains are not reserved solely for athletes. Anyone can suffer an abdominal strain. The pain and discomfort suffered from a strain can be debilitating, making everyday activities difficult. Treatment for abdominal strains is similar to any other strain remedy. Follow a few simple self-care steps and you’ll be able to return to your regular activities within a few weeks. If your pain is very severe, however, don’t hesitate to consult with a health care professional. Treating an Abdominal Strain Step 1 Rest your abdominal muscles. This step is often overlooked by athletes and other competitors. Allow time for the injury to heal. Limit the amount of strenuous activity that you participate in over the next few weeks while the strain heals. Gradually increase your activity to include light stretching. Step 2 Apply ice to the muscle strain. Put ice in a plastic bag and place it directly on the injured area. Use a thin towel to insulate the area if the ice becomes too cold.
Abdominal muscle strains are not reserved solely for athletes. Anyone can suffer an abdominal strain. The pain and discomfort suffered from a strain can be debilitating, making everyday activities difficult. Treatment for abdominal strains is similar to any other strain remedy. Follow a few simple self-care steps and you’ll be able to return to your regular activities within a few weeks. If your pain is very severe, however, don’t hesitate to consult with a health care professional. Rest your abdominal muscles. This step is often overlooked by athletes and other competitors. Allow time for the injury to heal. Limit the amount of strenuous activity that you participate in over the next few weeks while the strain heals. Gradually increase your activity to include light stretching. Apply ice to the muscle strain. Put ice in a plastic bag and place it directly on the injured area. Use a thin towel to insulate the area if the ice becomes too cold. A typical application lasts for 20 to 30 mi
