How Do You Treat Benign Positional Vertigo With Home Therapy?
Benign paroxysmal positional vertigo (BPPV) may be caused by small crystals of calcium carbonate, which collect in the inner ear. The spinning sensation of vertigo can be rather frightening the first time you experience it. Older people, in particular, are more likely to develop the symptoms of dizziness, nausea, and unsteadiness associated with the condition. Usually brought on by a sudden movement of the head, rolling over in bed or getting out of bed are common triggers. For some people, tipping the head back to look up can bring on lightheadedness. Fortunately, there are some steps you can take to reduce the effect. Avoid leaning over to pick up things from the floor. Likewise, be careful not to tip your head back too far when looking up (i.e. reaching up for something in a kitchen cabinet) or reclining back (such as you would in a dentist’s chair). During the daytime hours, try to keep your head as vertical as possible. That means shampooing your hair under the shower. Get up from
