How Do You Treat Constipation After Hernia Surgery?
A hernia can cause sharp pains in the groin and lower-abdomen region. Lifting objects or standing can cause the pain to worsen. In some cases, surgery is necessary to repair a hernia. Unfortunately, constipation is common after hernia surgeries because of certain medications. But there are fast and simple ways to treat constipation after hernia surgery and regulate your bowels. Take fiber supplements. After hernia surgery, your doctor may recommend fiber capsules to keep your bowels regular and soft. Take supplements as instructed, or increase your fiber intake and consume 20 to 35 grams a day to treat constipation. Drink plenty of fluids. Drinking fluids–especially water–is another way to fight constipation after a hernia surgery. Drink eight glasses a day to relieve constipation. Take a short walk. Physical activity can stimulate bowel movements and relieve constipation. Although you can’t engage in strenuous workouts after hernia surgery, you can do light exercises such walking. U
