How Do You Treat Low Testosterone Naturally?
Low testosterone levels can cause a variety of male health problems, including depression, low libido, fatigue and unsightly weight gain. While many men try to increase testosterone through costly testosterone injections and other androgen supplements, few realize that their homone imbalance can be restored naturally. If you suffer from low testosterone levels, here are some effective ways you can increase your levels. Getting more zinc in your diet is one way to boost low testosterone levels. Zinc is one of the key components in the chemical makeup of this male hormone. Foods naturally high in zinc include read meats, eggs, and dairy. You can also get more zinc by taking a multi vitamin. Ginseng and saw palmetto are two herbs that have been used for centuries to enhance male function. Ginseng and saw palmetto are inexpensive yet effective in treating low testosterone. Researchers have found that men who eat monounsaturated fats, such as those found in nuts and olive oil, had naturally
