How Do You Treat Menstrual (Period) Cramps Naturally?
Menstrual cramps (period) at times can be absolutely unbearable, years ago they use to use hot water bottles to treat cramping. No, they were not crazy; indeed this treat did help, here is some advice to help treat menstrual cramps within the same idea (using heat). First you will want to take the 2 cups of water and bring it to a boil. You will then pour boiling water over the chamomile leaves and let it seep for 10 – 15 minutes. Next you will take a large towel and soak it in the chamomile tea, and place wring out the towel thoroughly. Take the warm towel and place over your abdominal area, and cover with a dry large towel to keep warm. Leave in place for at least 15 minutes, and repeat as necessary. This helps with menstrual cramping and eases blood flow.
