How Do You Treat Polycystic Ovarian Disease Without Medication?
Polycystic ovarian disease is an endocrine disorder suffered by many women. It includes symptoms such as irregular or missed menstrual periods, abnormal facial hair growth, infertility, rise in blood sugar levels and unexplained weight gain. While there are conventional treatments that address these symptoms, you may prefer to treat polycystic ovarian disease without the use of medication. Lose weight. Excess weight may be a contributing factor to Polycystic Ovarian Disease and getting rid of some pounds has proven, in some cases, to help reduce symptoms. Exercising regularly may help your menstrual cycle regulate. Consider walking or doing moderate aerobic exercise for at least 30 minutes 5-7 days per week. Modify your diet. Increase your intake of complex carbohydrates. Eating foods like brown rice, whole-grain breads and pastas, and beans can help keep your blood sugar levels in check. The reason for this is that these foods are higher in fiber content. Try using herbs that have bee
