How Do You Treat Postpartum Depression Without Medication?
Postpartum depression is a depression that sets in after the delivery of the baby. It is often called the “baby blues” and can make having a newborn very hard. If you are breastfeeding or don’t want to take prescription medication for postpartum depression, try some of these natural ways to beat the baby blues. Make sure you rest! It is very hard to cope with things when you are in a tired state, and being a mother to a newborn is guaranteed to make you tired. Sleep when the baby sleeps and cut down on demands like household chores to manage postpartum depression. The symptoms of postpartum depression tend to be worse with caffeine and excessive sugar intake. Try to fix nutritious meals and snacks that won’t make your depression any worse. Get outside. A lack of sunlight can really worsen postpartum depression, so make it a priority to get outside at least 30 minutes per day. Talk to your spouse or friend. The 24 hour work day of a new mom is so consuming that she often forgets to conn