How Do You Treat Pre-Menstrual Bloating With Herbs?
The hormonal surges that precede a woman’s menstrual cycle often cause various discomforts, collectively known as PMS or PMT. One of these is edema, or the temporary swelling and bloating of the body’s cells and tissues. In addition to a general sense of “feeling fat,” this condition can cause rings and clothing to fit too tightly (or not at all) and a woman’s weight to increase monthly by several pounds. Many herbs can be used to ease edema and other PMS symptoms. One of the best ways to extract the benefits of these herbs is by making an infusion. An infusion is similar to a tea, but extra care is taken not to overcook the herbs (which can be fresh or dried), and the steeping infusion is covered to prevent the evaporation of the extracts in the resulting steam. This article will show you how to create an infusion that will relieve the bloating associated with PMS. The recipe here includes chamomile and lemon balm (to ease stress, tension, and mood swings), plus burdock, dandelion and
