How Do You Treat Premenopause Mood Swings?
The moods swings experienced during premenopause can affect your professional and personal relationships. While these symptoms are often laughed off by comedians, it’s a serious matter if you’re the person coping with them. Treating premenopausal mood swings involves assessing your lifestyle habits and the severity of your symptoms. While there is no magical treatment, there are ways to decrease your anxiety and increase your emotional well-being. Join a premenopause support group. Share your frustrations and questions with other women in your situation. It can be therapeutic to know that you’re not the first woman to battle these mood swings. Although the reassurances of your doctor can he helpful, there’s nothing like a first-hand account from a trusted peer. Discuss feelings regarding your body image and seek advice about how to deal with life stressors. Choose between local and online groups to best match your personal needs. Engage in regular exercise to battle mood swings. Ask yo