How Do You Treat Premenstrual Dysphoric Disorder?
Most menstruating women experience some level of premenstrual symptoms often referred to as Premenstrual Syndrome, or PMS. Though some are mild others can be quite severe. Premenstrual Dysphoric Disorder is a severe form of PMS and a condition that often takes a toll on relationships and daily activities. Though the cause isn’t yet clear, there are effective treatments available for the disease. Exercise regularly to help reduce many symptoms of Premenstrual Dysphoric Disorder. Increased activity such as walking, jogging or even gardening will help you feel more alert and energetic. Decrease caffeine consumption to help reduce irritability and anxiety. Also adding carbohydrates into your diet the week before your period can help improve your mood and short term memory. Start a treatment of oral contraceptives as prescribed by your doctor. They stop ovulation and stabilize fluctuations in hormone levels which can help reduce mood swings. Take over the counter non-steroidal anti-inflamma
