How Do You Treat Restless Leg Syndrome (RLS) Through Diet?
A good way to treat Restless Leg Syndrome (RLS) is through diet. Restless Leg Syndrome, commonly known as simply RLS, is a medical condition that causes a constant need to move the legs to stop unpleasant sensations. Below are some of the more important diet changes that should be made to treat Restless Leg Syndrome (RLS). Add more whole grains and fresh fruits and vegetables to your diet. Patients with Restless Leg Syndrome (RLS) that increase their intake of these foods usually are able to decrease the severity of their symptoms after a couple of weeks. Follow a diet that is low in sugar and has adequate amounts of protein. This helps to regulate blood sugar levels, which has been shown to help improve Restless Leg Syndrome (RLS) and its symptoms. Cut back, or completely cut out, alcohol and caffeine. Both can worsen Restless Leg Syndrome (RLS) as well as its symptoms.
