How Do You Treat Sore Leg Muscles From Sprint Training?
Sore leg muscles can occur after sprinting if the runner strains or tears a muscle. Sore leg muscles can occur from not properly warming up the muscles prior to sprinting, as well. There are ways to treat sore muscles that occur from sprinting, either singularly or in combination with other treatments. For example, a common treatment for muscle pain after sprinting is rest, ice, compression and elevation, known by the acronym RICE. This combination therapy provides more relief to the patient than just one of the treatment methods alone. Rest the affected area to allow relief from sore muscles. Stress to the injured area, especially in the form of repetitive movements, may cause the pain to increase. Stay off the affected leg as much as possible and avoid sprint training while the muscle heals. Use ice or other cold therapy to help sore muscles feel better as it relieves pain, swelling and muscle spasms. Ice is inexpensive, and most people have access to ice immediately. Fill a plastic
