How Do You Treat Tendonitis Of The Foot And Ankle?
People often suffer from both foot and ankle tendonitis, especially runners, athletes and those people who work on their feet a lot (i.e., mail carriers). According to Sportsinjuryclinic.com, a reputable online resource for sports injuries, “Achilles tendonitis accounts for around 11% of all running injuries.” Treatment for both foot and ankle tendonitis usually includes a combination of rest, immobilization, ice, heat, medication, massage and exercise. Stop all physical activity immediately. During this time, wear an ankle brace when you need to move around. Take ibuprofen or naproxen pills as directed. Fill an ice pack or towel with ice. Strap or tie the ice pack or towel around the source of your pain. If you have several sore areas, use multiple packs or alternate treatments in each area. Leave the ice on your foot or ankle for 15-20 minutes. Repeat every 3-4 hours while you are awake. Once the initial swelling and inflammation have subsided, use a heating pad several times per day
