How Do You Understand Why Crunches And Sit-Ups Are Useless For Abdominal Fat Loss?
Look around the corners of most gyms and rec centers and you’ll see people pounding out numerous sets of crunches and sit-ups in a vain, misguided attempt at whittling their middles and streamlining their bulging midsections. While crunches and sit-ups are wonderful exercises and great ways to tone and strengthen abdominal muscles, they are useless for the one thing that most people use them for: abdominal fat loss! Realize Belly Fat is Not a Muscle Issue – Beer guts, flabby bellies, and spare tires are not symptoms of abdominal muscle dysfunction or a lack of abdominal muscle; rather, they are the result of excess fat accumulation and storage. Therefore, any exercise utilized to shrink a flabby midsection should be one that focuses on fat loss – not muscle strengthening! Know What Crunches/Sit-Ups Accomplish – Crunches and sit-ups are wonderful abdominal exercises that target and strengthen the abdominal muscles. However, they do nothing for removing or burning abdominal fat. Crunches
