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How Do You Use Breathing Techniques To Control Anxiety And Panic Attacks?

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How Do You Use Breathing Techniques To Control Anxiety And Panic Attacks?

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When you are experiencing a panic attack, one of the most important things that you must attempt to do is to control your breathing. Although it is difficult and may not strike your mind at first to do so, it is extremely helpful in calming down your body as well as your emotions. All those who suffer from panic attacks will suffer from an increase of oxygen flow into their blood and thus making their heart work harder than normal. For such people, they must learn how to ‘breathe into their stomach’. It could save their lives. Slow breathing into the stomach has shown good results in helping people halt panic attacks and prevent them from recurring. Although it is a good technique for easing anxiety and panic, it can be quite difficult for a beginner to learn. People with malady like panic or anxiety always breathe into their chests. In addition, telling such people during a panic situation to try to breathe into their stomach could fuel the already tense situation. Instead, one must t

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