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How Do You Use Flaxseed Oil To Lower Blood Pressure?

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How Do You Use Flaxseed Oil To Lower Blood Pressure?

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High blood pressure occurs when blood flow causes increased pressure on the arteries. Plaque build-up in the arteries is one of the causes of high blood pressure and can lead to heart disease and stroke. Flaxseed oil may be able to lower dangerously high blood pressure levels when used with a healthy diet. As an anti-inflammatory, it can reduce inflammation throughout the body that sometimes leads to circulation and blood pressure problems. The high levels of omega-3 fatty acids may lower blood pressure as well. Create some tasty, healthy breakfast recipes that include flaxseed oil. Make a low-fat yogurt and fruit smoothie, adding in 1 tbsp. of flaxseed oil. Put some of the oil or ground flaxseed in a scoop of low-fat cottage cheese or oatmeal. Have a salad for lunch or dinner and use a flaxseed-lemon dressing. Green vegetables are a great way to get the nutrients you need. The nutty flaxseed oil dressing provides you with a healthy serving of omega-3. Eat eggs that come from chickens

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